{"id":1589,"date":"2016-02-03T10:09:00","date_gmt":"2016-02-03T15:09:00","guid":{"rendered":"https:\/\/smsafemode.com\/blog\/?p=1589"},"modified":"2016-02-03T10:09:00","modified_gmt":"2016-02-03T15:09:00","slug":"lavar-las-frutas-y-verduras-e-coli","status":"publish","type":"post","link":"https:\/\/smsafemode.com\/blog\/lavar-las-frutas-y-verduras-e-coli\/","title":{"rendered":"Lavar las frutas y verduras (E. coli)"},"content":{"rendered":"<p>Desde peque\u00f1os nos han ense\u00f1ado que consumir frutas y verduras es el mejor habito que podemos tener y esto es verdad ya que estos alimentos contienen fibra y vitaminas que son de gran provecho para nuestro organismo y en teor\u00eda es verdad que se considera un habito saludable que nos ayuda aprevenir o incluso tratar enfermedades, sin embargo lo que nos explican es la importancia que tiene lavar estos alimentos de una forma adecuada.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1591 alignright\" src=\"https:\/\/smsafemode.com\/blog\/wp-content\/uploads\/2016\/02\/Lavar-frutas-SM-Safe-Mode-300x169.png\" alt=\"Lavar frutas SM Safe Mode\" width=\"369\" height=\"208\" \/>En cuanto a los alimentos vegetales son muy susceptibles con sustancias o agentes pat\u00f3genos que de ser consumidos pueden dar como resultado condiciones de salud alterada o enfermedades potencialmente graves, dentro de las cuales una de las m\u00e1s frecuentes de encontrar son las infecciones por E. coli, la cual es una bacteria que vive en el intestino donde tiene el potencial de causar s\u00edntomas como nauseas o v\u00f3mitos, fuertes c\u00f3licos abdominales, diarrea liquida o con mucha sangre, cansancio, fiebre y en pocos casos ha dado como resultado la muerte por lo general producto de una insuficiencia renal.<\/p>\n<p>Uno de los consejos para este tipo de enfermedades es lavar muy bien las frutas y verduras, as\u00ed como tener precauci\u00f3n de comer cualquier vegetal del cual no se tiene la completa certeza que fue lavado adecuadamente, es muy com\u00fan que este tipo de infecciones por E. coli \u00a0se presente en turistas ya que las personas cuando est\u00e1n de vacaciones no son muy precavidos en la alimentaci\u00f3n donde como adicional el E. coli tambi\u00e9n puede estar presente en los c\u00e1rnicos, pero para eliminarlo basta solo con cocinar muy bien todas las carnes.<\/p>\n<p>En caso de presentas una infecci\u00f3n por E. coli lo m\u00e1s recomendable es que inicialmente sea verificada y diagnosticada por un doctor, el cual probablemente le dar\u00e1 la paciente algunos d\u00edas de incapacidad, as\u00ed como la recomendaci\u00f3n de mantenerse hidratado con soluciones salinas, si la diarrea lleva mucho tiempo es posible que se deba administrar intravenosa, antes que el cuerpo sufra una descompensaci\u00f3n mayor.<\/p>\n<div class=\"gca-utility vertical-spacer\"><\/div>\n<div class=\"gca-column one-half first\">[youtube https:\/\/www.youtube.com\/watch?v=VwyDtzbI3hM]<\/div>\n<div class=\"gca-column one-half\"><p><a href=\"http:\/\/smsafemode.com\/contactanos\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-637 aligncenter\" src=\"http:\/\/smsafemode.files.wordpress.com\/2015\/09\/400.gif\" alt=\"Contactanos SM Safe Mode\" width=\"400\" height=\"104\" \/><\/a><\/p>\n<blockquote>\n<h3><span style=\"color:#3366ff;\">En Safe Mode tenemos servicios y productos en Salud Ocupacional que te pueden interesar contactanos o consulta nuestros servicios.<\/span><\/h3>\n<p style=\"text-align:center;\"><a class=\"btn btn-primary fp-button\" title=\"Contactanos\" href=\"http:\/\/smsafemode.com\/contactanos\/\" target=\"_blank\" rel=\"noopener noreferrer\">Contactanos \u00bb<\/a> <a class=\"btn btn-primary fp-button\" title=\"Nuestros servicios\" href=\"http:\/\/smsafemode.com\/servicios-hseq\/\" target=\"_blank\" rel=\"noopener noreferrer\">Nuestros servicios \u00bb<\/a> <a class=\"btn btn-primary fp-button\" title=\"Ir a canal en YouTube\" href=\"https:\/\/www.youtube.com\/user\/smsafemode\" target=\"_blank\" rel=\"noopener noreferrer\">Ir a canal en YouTube \u00bb<\/a><\/p>\n<\/blockquote><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Desde peque\u00f1os nos han ense\u00f1ado que consumir frutas y verduras es el mejor habito que podemos tener y esto es verdad ya que estos alimentos&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"fifu_image_url":"","fifu_image_alt":"","_joinchat":[],"footnotes":""},"categories":[34],"tags":[118,375,427,469,497,511,605,742,753,827,870,977,1053,1142,1338,1357,1413,1509],"class_list":["post-1589","post","type-post","status-publish","format-standard","hentry","category-salud-publica","tag-alimentos","tag-contaminacion","tag-cura","tag-diarrea","tag-dolor-abdominal","tag-e-coli","tag-enfermedades-gastrointestinales","tag-habitos-alimenticios","tag-hidratacion","tag-intestino","tag-laver-frutas-y-verduras","tag-mortal","tag-paracito","tag-prevencion","tag-safe-mode","tag-sangre","tag-sm","tag-tratamientos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lavar las frutas y verduras (E. coli) | SM Safe Mode<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/smsafemode.com\/blog\/lavar-las-frutas-y-verduras-e-coli\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lavar las frutas y las verduras impiden una infeccion por E. coli la cual tiene efectos sumamente nocibos en nuestra salud digestiva\" \/>\n<meta property=\"og:description\" content=\"Desde peque\u00f1os nos han ense\u00f1ado que consumir frutas y verduras es el mejor habito que podemos tener y esto es verdad ya que estos alimentos&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/smsafemode.com\/blog\/lavar-las-frutas-y-verduras-e-coli\/\" \/>\n<meta property=\"og:site_name\" content=\"SAFE MODE\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/smsafemode\" \/>\n<meta property=\"article:published_time\" content=\"2016-02-03T15:09:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/smsafemode.com\/blog\/wp-content\/uploads\/2016\/02\/Lavar-frutas-SM-Safe-Mode-300x169.png\" \/>\n<meta name=\"author\" content=\"Miguel Rojas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Lavar las frutas y las verduras impiden una infeccion por E. coli la cual tiene efectos sumamente nocibos en nuestra salud digestiva\" \/>\n<meta name=\"twitter:description\" content=\"Lavar las frutas y las verduras impiden una infeccion por E. coli la cual tiene efectos sumamente nocibos en nuestra salud digestiva\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/smsafemode.com\/blog\/wp-content\/uploads\/2016\/02\/lavar-las-frutas-y-verturas-scaled.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@miguelrojasmo\" \/>\n<meta name=\"twitter:site\" content=\"@SMsafemode\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Miguel Rojas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/smsafemode.com\/blog\/lavar-las-frutas-y-verduras-e-coli\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/smsafemode.com\/blog\/lavar-las-frutas-y-verduras-e-coli\/\"},\"author\":{\"name\":\"Miguel Rojas\",\"@id\":\"https:\/\/smsafemode.com\/blog\/#\/schema\/person\/f98ac4a640b1095e01006ae5a54c52c5\"},\"headline\":\"Lavar las frutas y verduras (E. coli)\",\"datePublished\":\"2016-02-03T15:09:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/smsafemode.com\/blog\/lavar-las-frutas-y-verduras-e-coli\/\"},\"wordCount\":395,\"publisher\":{\"@id\":\"https:\/\/smsafemode.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/smsafemode.com\/blog\/lavar-las-frutas-y-verduras-e-coli\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/smsafemode.com\/blog\/wp-content\/uploads\/2016\/02\/Lavar-frutas-SM-Safe-Mode-300x169.png\",\"keywords\":[\"alimentos\",\"contaminacion\",\"cura\",\"diarrea\",\"dolor abdominal\",\"e coli\",\"enfermedades gastrointestinales\",\"habitos alimenticios\",\"hidratacion\",\"intestino\",\"laver frutas y verduras\",\"mortal\",\"paracito\",\"prevenci\u00f3n\",\"safe mode\",\"sangre\",\"sm\",\"tratamientos\"],\"articleSection\":[\"Salud Publica\"],\"inLanguage\":\"es\"},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/smsafemode.com\/blog\/lavar-las-frutas-y-verduras-e-coli\/\",\"url\":\"https:\/\/smsafemode.com\/blog\/lavar-las-frutas-y-verduras-e-coli\/\",\"name\":\"Lavar las frutas y verduras (E. coli) | SM Safe Mode\",\"isPartOf\":{\"@id\":\"https:\/\/smsafemode.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/smsafemode.com\/blog\/lavar-las-frutas-y-verduras-e-coli\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/smsafemode.com\/blog\/lavar-las-frutas-y-verduras-e-coli\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/smsafemode.com\/blog\/wp-content\/uploads\/2016\/02\/Lavar-frutas-SM-Safe-Mode-300x169.png\",\"datePublished\":\"2016-02-03T15:09:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/smsafemode.com\/blog\/lavar-las-frutas-y-verduras-e-coli\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/smsafemode.com\/blog\/lavar-las-frutas-y-verduras-e-coli\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/smsafemode.com\/blog\/lavar-las-frutas-y-verduras-e-coli\/#primaryimage\",\"url\":\"https:\/\/smsafemode.com\/blog\/wp-content\/uploads\/2016\/02\/Lavar-frutas-SM-Safe-Mode-300x169.png\",\"contentUrl\":\"https:\/\/smsafemode.com\/blog\/wp-content\/uploads\/2016\/02\/Lavar-frutas-SM-Safe-Mode-300x169.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/smsafemode.com\/blog\/lavar-las-frutas-y-verduras-e-coli\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/smsafemode.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Lavar las frutas y verduras (E. coli)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/smsafemode.com\/blog\/#website\",\"url\":\"https:\/\/smsafemode.com\/blog\/\",\"name\":\"SAFE MODE\",\"description\":\"Blog empresarial\",\"publisher\":{\"@id\":\"https:\/\/smsafemode.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/smsafemode.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/smsafemode.com\/blog\/#organization\",\"name\":\"Safe Mode Sas\",\"url\":\"https:\/\/smsafemode.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/smsafemode.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/smsafemode.com\/blog\/wp-content\/uploads\/2020\/10\/safe-mode-sas-soluciones-empresariales.png\",\"contentUrl\":\"https:\/\/smsafemode.com\/blog\/wp-content\/uploads\/2020\/10\/safe-mode-sas-soluciones-empresariales.png\",\"width\":254,\"height\":255,\"caption\":\"Safe Mode Sas\"},\"image\":{\"@id\":\"https:\/\/smsafemode.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/smsafemode\",\"https:\/\/x.com\/SMsafemode\",\"https:\/\/www.instagram.com\/smsafemode\/\",\"https:\/\/youtube.com\/smsafemode\/\",\"https:\/\/www.tiktok.com\/@smsafemode\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/smsafemode.com\/blog\/#\/schema\/person\/f98ac4a640b1095e01006ae5a54c52c5\",\"name\":\"Miguel Rojas\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/smsafemode.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2f71d2136cc4c0741dd9e49c9fe3f403fe3170bd3041236e99ed94a4c0aec4de?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2f71d2136cc4c0741dd9e49c9fe3f403fe3170bd3041236e99ed94a4c0aec4de?s=96&d=mm&r=g\",\"caption\":\"Miguel Rojas\"},\"description\":\"CEO - Safe Mode\",\"sameAs\":[\"https:\/\/smsafemode.com\/blog\",\"https:\/\/instagram.com\/miguelrojasmo\",\"https:\/\/www.linkedin.com\/in\/luis-miguel-rojas-moreno-64571a59\/\",\"https:\/\/x.com\/miguelrojasmo\"],\"url\":\"https:\/\/smsafemode.com\/blog\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lavar las frutas y verduras (E. coli) | SM Safe Mode","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/smsafemode.com\/blog\/lavar-las-frutas-y-verduras-e-coli\/","og_locale":"es_ES","og_type":"article","og_title":"Lavar las frutas y las verduras impiden una infeccion por E. coli la cual tiene efectos sumamente nocibos en nuestra salud digestiva","og_description":"Desde peque\u00f1os nos han ense\u00f1ado que consumir frutas y verduras es el mejor habito que podemos tener y esto es verdad ya que estos alimentos&hellip;","og_url":"https:\/\/smsafemode.com\/blog\/lavar-las-frutas-y-verduras-e-coli\/","og_site_name":"SAFE MODE","article_publisher":"https:\/\/www.facebook.com\/smsafemode","article_published_time":"2016-02-03T15:09:00+00:00","og_image":[{"url":"https:\/\/smsafemode.com\/blog\/wp-content\/uploads\/2016\/02\/Lavar-frutas-SM-Safe-Mode-300x169.png","type":"","width":"","height":""}],"author":"Miguel Rojas","twitter_card":"summary_large_image","twitter_title":"Lavar las frutas y las verduras impiden una infeccion por E. coli la cual tiene efectos sumamente nocibos en nuestra salud digestiva","twitter_description":"Lavar las frutas y las verduras impiden una infeccion por E. coli la cual tiene efectos sumamente nocibos en nuestra salud digestiva","twitter_image":"https:\/\/smsafemode.com\/blog\/wp-content\/uploads\/2016\/02\/lavar-las-frutas-y-verturas-scaled.jpg","twitter_creator":"@miguelrojasmo","twitter_site":"@SMsafemode","twitter_misc":{"Escrito por":"Miguel Rojas","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/smsafemode.com\/blog\/lavar-las-frutas-y-verduras-e-coli\/#article","isPartOf":{"@id":"https:\/\/smsafemode.com\/blog\/lavar-las-frutas-y-verduras-e-coli\/"},"author":{"name":"Miguel Rojas","@id":"https:\/\/smsafemode.com\/blog\/#\/schema\/person\/f98ac4a640b1095e01006ae5a54c52c5"},"headline":"Lavar las frutas y verduras (E. coli)","datePublished":"2016-02-03T15:09:00+00:00","mainEntityOfPage":{"@id":"https:\/\/smsafemode.com\/blog\/lavar-las-frutas-y-verduras-e-coli\/"},"wordCount":395,"publisher":{"@id":"https:\/\/smsafemode.com\/blog\/#organization"},"image":{"@id":"https:\/\/smsafemode.com\/blog\/lavar-las-frutas-y-verduras-e-coli\/#primaryimage"},"thumbnailUrl":"https:\/\/smsafemode.com\/blog\/wp-content\/uploads\/2016\/02\/Lavar-frutas-SM-Safe-Mode-300x169.png","keywords":["alimentos","contaminacion","cura","diarrea","dolor abdominal","e coli","enfermedades gastrointestinales","habitos alimenticios","hidratacion","intestino","laver frutas y verduras","mortal","paracito","prevenci\u00f3n","safe mode","sangre","sm","tratamientos"],"articleSection":["Salud Publica"],"inLanguage":"es"},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/smsafemode.com\/blog\/lavar-las-frutas-y-verduras-e-coli\/","url":"https:\/\/smsafemode.com\/blog\/lavar-las-frutas-y-verduras-e-coli\/","name":"Lavar las frutas y verduras (E. coli) | SM Safe Mode","isPartOf":{"@id":"https:\/\/smsafemode.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/smsafemode.com\/blog\/lavar-las-frutas-y-verduras-e-coli\/#primaryimage"},"image":{"@id":"https:\/\/smsafemode.com\/blog\/lavar-las-frutas-y-verduras-e-coli\/#primaryimage"},"thumbnailUrl":"https:\/\/smsafemode.com\/blog\/wp-content\/uploads\/2016\/02\/Lavar-frutas-SM-Safe-Mode-300x169.png","datePublished":"2016-02-03T15:09:00+00:00","breadcrumb":{"@id":"https:\/\/smsafemode.com\/blog\/lavar-las-frutas-y-verduras-e-coli\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/smsafemode.com\/blog\/lavar-las-frutas-y-verduras-e-coli\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/smsafemode.com\/blog\/lavar-las-frutas-y-verduras-e-coli\/#primaryimage","url":"https:\/\/smsafemode.com\/blog\/wp-content\/uploads\/2016\/02\/Lavar-frutas-SM-Safe-Mode-300x169.png","contentUrl":"https:\/\/smsafemode.com\/blog\/wp-content\/uploads\/2016\/02\/Lavar-frutas-SM-Safe-Mode-300x169.png"},{"@type":"BreadcrumbList","@id":"https:\/\/smsafemode.com\/blog\/lavar-las-frutas-y-verduras-e-coli\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/smsafemode.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Lavar las frutas y verduras (E. coli)"}]},{"@type":"WebSite","@id":"https:\/\/smsafemode.com\/blog\/#website","url":"https:\/\/smsafemode.com\/blog\/","name":"SAFE MODE","description":"Blog empresarial","publisher":{"@id":"https:\/\/smsafemode.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/smsafemode.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/smsafemode.com\/blog\/#organization","name":"Safe Mode Sas","url":"https:\/\/smsafemode.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/smsafemode.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/smsafemode.com\/blog\/wp-content\/uploads\/2020\/10\/safe-mode-sas-soluciones-empresariales.png","contentUrl":"https:\/\/smsafemode.com\/blog\/wp-content\/uploads\/2020\/10\/safe-mode-sas-soluciones-empresariales.png","width":254,"height":255,"caption":"Safe Mode Sas"},"image":{"@id":"https:\/\/smsafemode.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/smsafemode","https:\/\/x.com\/SMsafemode","https:\/\/www.instagram.com\/smsafemode\/","https:\/\/youtube.com\/smsafemode\/","https:\/\/www.tiktok.com\/@smsafemode"]},{"@type":"Person","@id":"https:\/\/smsafemode.com\/blog\/#\/schema\/person\/f98ac4a640b1095e01006ae5a54c52c5","name":"Miguel Rojas","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/smsafemode.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2f71d2136cc4c0741dd9e49c9fe3f403fe3170bd3041236e99ed94a4c0aec4de?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2f71d2136cc4c0741dd9e49c9fe3f403fe3170bd3041236e99ed94a4c0aec4de?s=96&d=mm&r=g","caption":"Miguel Rojas"},"description":"CEO - Safe Mode","sameAs":["https:\/\/smsafemode.com\/blog","https:\/\/instagram.com\/miguelrojasmo","https:\/\/www.linkedin.com\/in\/luis-miguel-rojas-moreno-64571a59\/","https:\/\/x.com\/miguelrojasmo"],"url":"https:\/\/smsafemode.com\/blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/smsafemode.com\/blog\/wp-json\/wp\/v2\/posts\/1589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smsafemode.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smsafemode.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smsafemode.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smsafemode.com\/blog\/wp-json\/wp\/v2\/comments?post=1589"}],"version-history":[{"count":0,"href":"https:\/\/smsafemode.com\/blog\/wp-json\/wp\/v2\/posts\/1589\/revisions"}],"wp:attachment":[{"href":"https:\/\/smsafemode.com\/blog\/wp-json\/wp\/v2\/media?parent=1589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smsafemode.com\/blog\/wp-json\/wp\/v2\/categories?post=1589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smsafemode.com\/blog\/wp-json\/wp\/v2\/tags?post=1589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}