{"id":1404,"date":"2015-12-11T10:26:47","date_gmt":"2015-12-11T15:26:47","guid":{"rendered":"https:\/\/smsafemode.com\/blog\/?p=1404"},"modified":"2015-12-11T10:26:47","modified_gmt":"2015-12-11T15:26:47","slug":"el-buen-comer","status":"publish","type":"post","link":"https:\/\/smsafemode.com\/blog\/el-buen-comer\/","title":{"rendered":"El buen comer"},"content":{"rendered":"<p>Siempre ha habido constantes debates de que es bueno comer y que no lo es para nuestra salud, sin embargo muchas personas consideran que todo les puede hacer da\u00f1o as\u00ed como hay otras que consideran que nada les hace da\u00f1o, es por esto que adem\u00e1s de recomendarte un art\u00edculo que escribimos hace varias semanas titulado Como alimentarte bien, queremos darte algunos consejos con los cuales podr\u00e1s comer cosas que te gustan y cuidar tu salud as\u00ed como tambi\u00e9n bajar de peso.<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1405 alignright\" src=\"https:\/\/smsafemode.com\/blog\/wp-content\/uploads\/2015\/12\/buen_comer-298x300.jpg\" alt=\"buen_comer\" width=\"298\" height=\"300\" \/>Comer las cosas que te gustan<\/strong> no est\u00e1 mal sin embargo debe haber una serie de moderaci\u00f3n y conciencia sobre lo que se est\u00e1 consumiendo, normalmente las comidas preferidas por las personas est\u00e1n compuestas de grasas, azucares y harinas las cuales en grandes cantidades pueden llegar a ser nocivas para nuestro cuerpo, lo importante de esto es que eval\u00faes que tan nocivo puede llegar a ser este alimento para ti, una vez realizado esto puedes ver s\u00ed el alimento que te gusta comer se perjudicial puedes hacer lo siguiente: lo primero es identificar qu\u00e9 clase de alimento es, para un caso pr\u00e1ctico supongamos que es una harina entonces solo podr\u00e1s consumirlo 1 vez por semana y procurar disminuir la cantidad de harinas que consumes en esa misma semana de esta forma continuaras con el balance para que no genere danos en tu cuerpo.<\/p>\n<p><strong>Para cuidar tu salud<\/strong> lo recomendable es un alto consumo de frutas y verduras y tratar de ser equilibrado con los alimentos de altos contenidos grasos, de igual forma la prote\u00edna es una parte esencial en la dieta siempre con moderaci\u00f3n, en caso tal en el que padezcas de alguna enfermedad en espec\u00edfico en el que se te proh\u00edba alguna clase de alimento lo m\u00e1s recomendable es visitar un nutricionista el cual te podr\u00e1 dar opciones de c\u00f3mo puedes sustituir esto con algo que no afecte tu salud.<\/p>\n<p>Finalmente uno de los m\u00e1s grandes retos es <strong>bajar de peso pero<\/strong> el error m\u00e1s com\u00fan es privar al cuerpo de consumir toda clase de alimentos lo cual a la larga representa un problema y esto es por que como mecanismo de defensa el\u00a0 cuerpo trata de guardar todas las grasas posibles y no podr\u00e1s adelgazar, lo ideal es consumir constantemente porciones peque\u00f1as de fibra, tomar agua y consumir alimentos de bajo contenido cal\u00f3rico, cabe aclarar sin abstenerse de comer, la clave de la salud es sustituir las cosas que nos hacen da\u00f1o con las que nos benefician.<\/p>\n<p>Ahora bien ya que lo tienes un poco m\u00e1s claro podr\u00e1s cuidar tu salud y la de tu familia con alimentos que adem\u00e1s de no causar da\u00f1o pueden mejorar notablemente nuestra salud, lo cual denominar\u00edamos el buen comer.<\/p>\n<p><a href=\"http:\/\/smsafemode.com\/contactanos\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-637 aligncenter\" src=\"http:\/\/smsafemode.files.wordpress.com\/2015\/09\/400.gif\" alt=\"Contactanos SM Safe Mode\" width=\"400\" height=\"104\" \/><\/a><\/p>\n<blockquote>\n<h3><span style=\"color:#3366ff;\">En Safe Mode tenemos servicios y productos en Salud Ocupacional que te pueden interesar contactanos o consulta nuestros servicios.<\/span><\/h3>\n<p style=\"text-align:center;\"><a class=\"btn btn-primary fp-button\" title=\"Contactanos\" href=\"http:\/\/smsafemode.com\/contactanos\/\" target=\"_blank\" rel=\"noopener noreferrer\">Contactanos \u00bb<\/a> <a class=\"btn btn-primary fp-button\" title=\"Nuestros servicios\" href=\"http:\/\/smsafemode.com\/servicios-hseq\/\" target=\"_blank\" rel=\"noopener noreferrer\">Nuestros servicios \u00bb<\/a> <a class=\"btn btn-primary fp-button\" title=\"Ir a canal en YouTube\" href=\"https:\/\/www.youtube.com\/user\/smsafemode\" target=\"_blank\" rel=\"noopener noreferrer\">Ir a canal en YouTube \u00bb<\/a><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Siempre ha habido constantes debates de que es bueno comer y que no lo es para nuestra salud, sin embargo muchas personas consideran que todo&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"fifu_image_url":"","fifu_image_alt":"","_joinchat":[],"footnotes":""},"categories":[34],"tags":[102,118,311,313,472,948],"class_list":["post-1404","post","type-post","status-publish","format-standard","hentry","category-salud-publica","tag-adelgazar","tag-alimentos","tag-comer-lo-que-te-gusta","tag-comida-saludable","tag-dieta","tag-mejorar-la-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>El buen comer | SM Safe Mode<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/smsafemode.com\/blog\/el-buen-comer\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta 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