{"id":1290,"date":"2015-11-18T10:24:44","date_gmt":"2015-11-18T15:24:44","guid":{"rendered":"https:\/\/smsafemode.com\/blog\/?p=1290"},"modified":"2015-11-18T10:24:44","modified_gmt":"2015-11-18T15:24:44","slug":"recomendacionepausas-activas","status":"publish","type":"post","link":"https:\/\/smsafemode.com\/blog\/recomendacionepausas-activas\/","title":{"rendered":"Recomendaciones de Pausas Activas"},"content":{"rendered":"

Sin importar cu\u00e1l sea nuestra actividad siempre es recomendable realizar pausas activas y esto se debe a que \u00a0por lo general incurrimos en acciones que pueden alterar nuestra salud bien sea por malas posturas o por movimientos repetitivos, los cuales en toda una jornada de trabajo se empiezan a manifestar en forma de dolores o molestias al realizar ciertos movimientos.<\/p>\n

Como es de nuestro conocimiento la \u00fanica forma para prevenir que estos molestos s\u00edntomas de dolor se desarrollen como una enfermedad laboral es teniendo en cuenta 2 componentes.\"descargar<\/a><\/p>\n

    \n
  1. hace referencia a nuestras medidas de puesto de trabajo debido a que la mayor\u00eda de las veces que realizamos malas posturas son por que la interacci\u00f3n entre los trabajadores y los objetos a su alrededor no es la m\u00e1s adecuada, causando que los trabajadores deban hacer un esfuerzo mayor al necesario para cada actividad lo cual se denomina como una mala biomec\u00e1nica o un riesgo biomec\u00e1nico, el cual debe ser atendido por medio de inspecciones de puestos de trabajo y \u00e1reas locativas para realizar cambios que ayuden a los trabajadores a realizar sus labores con mayor facilidad.<\/li>\n
  2. Tanto el sedentarismo como los riesgos de los que hemos hablado anteriormente son sumamente influyentes para adquirir una enfermedad laboral, raz\u00f3n por la cual se recomiendan a determinadas horas del d\u00eda realizar una serie de ejercicios de car\u00e1cter preventivo para evitar tanto enfermedades como trastornos de origen musculoesquel\u00e9tico, los cuales normalmente se denominan como Pausas Activas, en repetidas ocasiones tanto las empresas como los trabajadores buscan hacer este tipo de ejercicios, sin embargo la falta de conocimientos en estos temas impiden que se realicen de forma continua y es por esto que en Safe Mode hemos creado la perfecta herramienta para que cualquiera pueda realizar de forma satisfactoria sus pausas activas.<\/li>\n<\/ol>\n

    La herramienta creada por Safe Mode le hemos denominado Pausas Activas y es posible que cualquier persona la pueda usar ya que est\u00e1 en una p\u00e1gina web y en aplicaciones (m\u00e1s de 10.000 dispositivos compatibles y certificada como apta para todo p\u00fablico por la IARC)<\/p>\n

    \"IARC<\/a><\/p>\n

    Para ingresar da clic en cualquiera de las siguientes opciones:<\/p>\n

    Desde tu computador <\/a>\u00a0\u00a0Desde tu iPhone o iPad <\/a>\u00a0\u00a0Desde celulares o tablets Android
    \n<\/a><\/h3>\n

     <\/p>\n

    \n

     <\/p>\n

    \"Contactanos<\/a><\/p>\n

    \n

    En Safe Mode tenemos servicios y productos en Salud Ocupacional que te pueden interesar contactanos o consulta nuestros servicios.<\/span><\/h3>\n

    Contactanos \u00bb<\/a> Nuestros servicios \u00bb<\/a> Ir a canal en YouTube \u00bb<\/a><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"

    Sin importar cu\u00e1l sea nuestra actividad siempre es recomendable realizar pausas activas y esto se debe a que \u00a0por lo general incurrimos en acciones que…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"fifu_image_url":"","fifu_image_alt":"","_joinchat":[],"footnotes":""},"categories":[21,38,4,41,42,33],"tags":[549,1014,1062,1338,1340,1413],"class_list":["post-1290","post","type-post","status-publish","format-standard","hentry","category-autocuidado","category-conceptos-salud-ocupacional","category-ergonomia","category-estilos-de-vida-saludables","category-riesgo-biomecanico","category-salud-ocupacional","tag-ejercicios","tag-nuestra-app","tag-pausas-activas","tag-safe-mode","tag-safemode","tag-sm"],"yoast_head":"\nRecomendaciones de Pausas Activas | SM Safe Mode<\/title>\n<meta name=\"robots\" content=\"index, follow, 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