{"id":2669,"date":"2015-07-21T21:23:31","date_gmt":"2015-07-21T21:23:31","guid":{"rendered":"https:\/\/smpausas.wordpress.com\/?page_id=257"},"modified":"2015-07-21T21:23:31","modified_gmt":"2015-07-21T21:23:31","slug":"pausas-activas-por-un-mes","status":"publish","type":"page","link":"https:\/\/smsafemode.com\/blog\/pausas-activas-por-un-mes\/","title":{"rendered":"Pausas activas por un mes"},"content":{"rendered":"<blockquote><p><strong>Con los siguientes ejercicios podr\u00e1s hacer pausas activas por un mes solo hace falta que realices cada d\u00eda una de las pausas que te proponemos y notes por ti mism@ los cambios, la idea es que realices el mismo ejercicio a las 9:00 a.m y a las 3:00 p.m. si realizas el programa por un mes muy seguramente adquirir\u00e1s el habito de continuar haci\u00e9ndolas y mejorando tu salud.<\/strong><\/p><\/blockquote>\n<hr \/>\n<h3><span style=\"color:#ff6600;\"><strong>Semana 1<\/strong><\/span><\/h3>\n<p style=\"text-align:center;\"><a href=\"https:\/\/www.youtube.com\/embed\/ROUjrYl4eT4\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-272 aligncenter\" src=\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/imagen121.png?w=300\" alt=\"Imagen12\" width=\"300\" height=\"52\" \/><\/a><a href=\"http:\/\/files.estefaniysebas.webnode.com.co\/200000012-94dc395d5b\/FOLLETO%20DE%20PAUSAS%20ACTIVAS%202.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-273 aligncenter\" src=\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/imagen131.png?w=300\" alt=\"Imagen13\" width=\"300\" height=\"52\" \/><\/a><a href=\"https:\/\/www.youtube.com\/embed\/UX9Cf36fSOU\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-274 size-medium\" src=\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/imagen141.png?w=300\" alt=\"Imagen14\" width=\"300\" height=\"52\" \/><\/a><a href=\"http:\/\/www.simersas.com.co\/images\/ejercicios-escritorio.JPG\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-275 aligncenter\" src=\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/imagen151.png?w=300\" alt=\"Imagen15\" width=\"300\" height=\"52\" \/><\/a><a href=\"https:\/\/youtu.be\/7fN3pcSLhQY?t=21s\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-276 aligncenter\" src=\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/imagen161.png?w=300\" alt=\"Imagen16\" width=\"300\" height=\"52\" \/><\/a><\/p>\n<hr \/>\n<h3><span style=\"color:#ff6600;\"><strong>Semana 2<\/strong><\/span><\/h3>\n<p style=\"text-align:center;\"><a href=\"https:\/\/www.youtube.com\/watch?v=g6F0Z-YeXlg\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-261 aligncenter\" src=\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/imagen16.png?w=300\" alt=\"Imagen1\" width=\"300\" height=\"52\" \/><\/a><a href=\"http:\/\/cdn6.portalprogramasnet.com\/milbits\/imagenes\/Stretchings-e1345641401622.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-262 aligncenter\" src=\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/imagen21.png?w=300\" alt=\"Imagen2\" width=\"300\" height=\"52\" \/><\/a><a href=\"http:\/\/www.bvs.sld.cu\/revistas\/rst\/vol14_1_13\/f0209113.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-263 aligncenter\" src=\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/imagen31.png?w=300\" alt=\"Imagen3\" width=\"300\" height=\"52\" \/><\/a><a href=\"https:\/\/www.youtube.com\/embed\/wgRunjcFwvA\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-264 aligncenter\" src=\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/imagen41.png?w=300\" alt=\"Imagen4\" width=\"300\" height=\"52\" \/><\/a><a href=\"https:\/\/www.youtube.com\/embed\/-GrpMvjI51Y\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-265 aligncenter\" src=\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/imagen52.png?w=300\" alt=\"Imagen5\" width=\"300\" height=\"52\" \/><\/a><\/p>\n<hr \/>\n<h3><span style=\"color:#ff6600;\"><strong>Semana 3<\/strong><\/span><\/h3>\n<p><a href=\"http:\/\/www.youtube.com\/embed\/Tnjt8OqLPj8\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-266 aligncenter\" src=\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/imagen63.png?w=300\" alt=\"Imagen6\" width=\"300\" height=\"52\" \/><\/a><a href=\"https:\/\/s-media-cache-ak0.pinimg.com\/736x\/8f\/44\/67\/8f44673c8daa22a56889eb7ffe0caef8.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-277 aligncenter\" src=\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/imagenhuguyg.png?w=300\" alt=\"Imagenhuguyg\" width=\"300\" height=\"52\" \/><\/a><a href=\"https:\/\/www.youtube.com\/embed\/_sngkArMb0Y\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-258 aligncenter\" src=\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/rfgdfgdf.png?w=300\" alt=\"rfgdfgdf\" width=\"300\" height=\"52\" \/><\/a><a href=\"https:\/\/www.youtube.com\/embed\/jaP5YOLXiuk\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-259 aligncenter\" src=\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/asede.png?w=300\" alt=\"asede\" width=\"300\" height=\"52\" \/><\/a><a href=\"https:\/\/cluboportunidades.files.wordpress.com\/2015\/04\/oficina_ejercicio17012011.jpg?w=463&amp;h=181\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-260 aligncenter\" src=\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/gfdfgdger.png?w=300\" alt=\"gfdfgdger\" width=\"300\" height=\"52\" \/><\/a><\/p>\n<hr \/>\n<h3><span style=\"color:#ff6600;\"><strong>Semana 4<\/strong><\/span><\/h3>\n<p><a href=\"https:\/\/www.youtube.com\/embed\/YUoHwjoNF1s\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-267 aligncenter\" src=\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/imagen71.png?w=300\" alt=\"Imagen7\" width=\"300\" height=\"52\" \/><\/a><a href=\"https:\/\/www.youtube.com\/embed\/YsAbCJryO4w\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-268 aligncenter\" src=\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/imagen81.png?w=300\" alt=\"Imagen8\" width=\"300\" height=\"52\" \/><\/a><a href=\"https:\/\/www.youtube.com\/embed\/mxpN_h20mhg\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-269 aligncenter\" src=\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/imagen93.png?w=300\" alt=\"Imagen9\" width=\"300\" height=\"52\" \/><\/a><a href=\"https:\/\/www.youtube.com\/embed\/3nY5IX34X8w\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-270 aligncenter\" src=\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/imagen101.png?w=300\" alt=\"Imagen10\" width=\"300\" height=\"52\" \/><\/a><a href=\"http:\/\/www.didacticasuministros.com\/media\/ejer.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-271 aligncenter\" src=\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/imagen112.png?w=300\" alt=\"Imagen11\" width=\"300\" height=\"52\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Con los siguientes ejercicios podr\u00e1s hacer pausas activas por un mes solo hace falta que realices cada d\u00eda una de las pausas que te proponemos&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"inline_featured_image":false,"_joinchat":[],"footnotes":""},"class_list":["post-2669","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pausas activas por un mes | SM Safe Mode<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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