{"id":2668,"date":"2015-07-21T16:09:05","date_gmt":"2015-07-21T16:09:05","guid":{"rendered":"https:\/\/smpausas.wordpress.com\/?page_id=205"},"modified":"2015-07-21T16:09:05","modified_gmt":"2015-07-21T16:09:05","slug":"pausas-activas-sentado","status":"publish","type":"page","link":"https:\/\/smsafemode.com\/blog\/categorias-3\/pausas-activas-sentado\/","title":{"rendered":"Pausas Activas sentado"},"content":{"rendered":"<hr \/>\n<p>A veces no disponemos de mucho tiempo para hacer pausas activas pero con ejercicios como estos podr\u00e1s hacer tus pausas activas sin tener que moverte de tu puesto de trabajo, estas nos ayudaran a prevenir en gran medida cualquier enfermedad o trastorno producto de una mala postura u otros factores que impiden una buena ergonom\u00eda.<\/p>\n<hr \/>\n<p>Cruzar la pierna derecha sobre la izquierda y con la mano derecha empujar la rodilla hacia abajo con leves movimientos. (Repita el ejercicio cambiando de pierna)<\/p>\n<p style=\"text-align:center;\"><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-250 aligncenter\" src=\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/imagen21.jpg\" alt=\"Imagen2\" width=\"275\" height=\"276\" \/><span style=\"color:#808080;\">Imagen tomada de:\u00a0http:\/\/www.yogaparaempresas.com.ar\/ejercicios-para-la-oficina.html<\/span><\/p>\n<hr \/>\n<p style=\"text-align:left;\">Mantenerse sentado sobre la silla, estirar alternadamente una pierna y la otra haciendo ejercicios con rotaci\u00f3n de tobillos. Mover el empeine hacia arriba y hacia abajo. Repetir con cada pierna<span style=\"color:#808080;\">.<\/span><\/p>\n<p style=\"text-align:center;\"><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-251 aligncenter\" src=\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/imagen31.jpg\" alt=\"Imagen3\" width=\"228\" height=\"178\" \/><br \/>\n<span style=\"color:#808080;\">Imagen tomada de:\u00a0http:\/\/www.yogaparaempresas.com.ar\/ejercicios-para-la-oficina.html<\/span><\/p>\n<hr \/>\n<p style=\"text-align:left;\">Sentarse en la silla manteniendo la alineaci\u00f3n cabeza-cuello y columna. Estirar los brazos hacia arriba al inhalar y al exhalar relajar la columna hacia delante, aflojando la cabeza entre las piernas y dejando colgar los brazos. Para volver a la postura original, subir lentamente inhalando con la espalda encorvada, v\u00e9rtebra por v\u00e9rtebra.<\/p>\n<p style=\"text-align:center;\"><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-252 aligncenter\" src=\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/imagen41.jpg\" alt=\"Imagen4\" width=\"242\" height=\"270\" \/><span style=\"color:#808080;\"><a style=\"color:#808080;\" href=\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/imagen41.jpg\">Imagen tomada de:\u00a0http:\/\/www.yogaparaempresas.com.ar\/ejercicios-para-la-oficina.html<\/a><\/span><\/p>\n<hr \/>\n<p style=\"text-align:center;\"><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/imagen41.jpg\">Sin despegar los gl\u00fateos rotar el tronco desde la cintura lentamente hacia un lado y al otro, como si quisieras mirar hacia atr\u00e1s rotando todo el torso. Mantener los brazos flojos.<\/a><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-253 aligncenter\" src=\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/imagen5.jpg\" alt=\"Imagen5\" width=\"140\" height=\"202\" \/><br \/>\n<a style=\"color:#808080;\" href=\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/imagen41.jpg\">Imagen tomada de:\u00a0http:\/\/www.yogaparaempresas.com.ar\/ejercicios-para-la-oficina.html<\/a><\/span><\/p>\n<hr \/>\n<p>Sentado en su silla, con los pies apoyados en el piso, levante los brazos de modo que queden alineados con la espalda, est\u00edrese como si quisiera tocar el techo, sostenga, lleve los brazos hacia atr\u00e1s y est\u00edrelos, sostenga.<\/p>\n<p style=\"text-align:center;\"><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-30 aligncenter\" src=\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/imagen16.jpg?w=300\" alt=\"Imagen16\" width=\"300\" height=\"248\" \/><br \/>\n<span style=\"color:#808080;\">Imagen tomada de:\u00a0http:\/\/usuaris.tinet.cat\/cdet\/imatges\/estiraments\/est02de16.jpg<\/span><\/p>\n<hr \/>\n<h4><strong><span style=\"color:#ff6600;\">Ejercicios para aliviar las tensiones diarias<\/span><\/strong><\/h4>\n<p><a href=\"http:\/\/pausas.smsafemode.com\/wp-content\/uploads\/2015\/11\/sentado-4-300x158.png\"><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-227 aligncenter\" src=\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/imagen111.png?w=300\" alt=\"Imagen11\" width=\"300\" height=\"99\" \/><\/a><\/p>\n<h4><\/h4>\n<h4><span style=\"color:#ff6600;\"><strong><a style=\"color:#ff6600;\" href=\"http:\/\/www.simersas.com.co\/images\/ejercicios-escritorio.JPG\" target=\"_blank\" rel=\"noopener noreferrer\">V\u00eddeos recomendados:<\/a><\/strong><\/span><\/h4>\n<p style=\"text-align:center;\"><a href=\"https:\/\/www.youtube.com\/embed\/ROUjrYl4eT4\" target=\"_blank\" rel=\"noopener noreferrer\">Pausa Activa &#8211; Ejercicios de Brazos en Posici\u00f3n de Sentado<\/a><br \/>\n<a href=\"https:\/\/www.youtube.com\/embed\/ROUjrYl4eT4\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-230 aligncenter\" src=\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/imagen12.png?w=300\" alt=\"Imagen12\" width=\"300\" height=\"52\" \/><\/a><\/p>\n<p style=\"text-align:center;\"><a href=\"https:\/\/www.youtube.com\/embed\/VIJxO8fyIU8\" target=\"_blank\" rel=\"noopener noreferrer\">Pausa Activa &#8211; Ejercicios de Piernas en posici\u00f3n de Sentado<\/a><br \/>\n<a href=\"https:\/\/www.youtube.com\/embed\/VIJxO8fyIU8\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-231 aligncenter\" src=\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/imagen13.png?w=300\" alt=\"Imagen13\" width=\"300\" height=\"52\" \/><\/a><\/p>\n<p style=\"text-align:center;\"><a href=\"https:\/\/www.youtube.com\/watch?v=ROUjrYl4eT4\" target=\"_blank\" rel=\"noopener noreferrer\"><br \/>\n<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A veces no disponemos de mucho tiempo para hacer pausas activas pero con ejercicios como estos podr\u00e1s hacer tus pausas activas sin tener que moverte&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":2642,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"inline_featured_image":false,"_joinchat":[],"footnotes":""},"class_list":["post-2668","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pausas Activas sentado | SM Safe Mode<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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