{"id":2664,"date":"2015-07-21T16:11:28","date_gmt":"2015-07-21T16:11:28","guid":{"rendered":"https:\/\/smpausas.wordpress.com\/?page_id=149"},"modified":"2015-07-21T16:11:28","modified_gmt":"2015-07-21T16:11:28","slug":"visuales","status":"publish","type":"page","link":"https:\/\/smsafemode.com\/blog\/categorias-3\/visuales\/","title":{"rendered":"Pausas activas visuales"},"content":{"rendered":"<p>Las caracter\u00edsticas de las pausas activas visuales es que tus ojos descansen de estar mirando siempre una pantalla y de este modo prevenir una perdida prematura de tu capacidad visual o tener los ojos irritados que por lo general en este caso se manifiestan por fatiga visual.<\/p>\n<hr \/>\n<p>Comienza moviendo tus ojos hacia arriba y hacia abajo y hacia los dos lados<\/p>\n<p style=\"text-align:center;\"><img loading=\"lazy\" decoding=\"async\" class=\" aligncenter\" src=\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/9000a-o02.gif\" alt=\"\" width=\"480\" height=\"247\" \/><br \/>\nImagen tomada de:\u00a0<a href=\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/9000a-o02.gif\">https:\/\/smpausas.files.wordpress.com\/2015\/07\/9000a-o02.gif<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" aligncenter\" src=\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/7bfc1-o03.gif\" alt=\"\" width=\"474\" height=\"177\" \/><\/p>\n<p style=\"text-align:center;\">Imagen tomada de:<a href=\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/7bfc1-o03.gif\"> https:\/\/smpausas.files.wordpress.com\/2015\/07\/7bfc1-o03.gif<\/a><\/p>\n<hr \/>\n<p>Ahora cubre tus ojos por un minuto, la oscuridad te ayudara a mitigar la fatiga visual<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" aligncenter\" src=\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/bdf7c-ojos2.gif\" alt=\"\" width=\"478\" height=\"500\" \/><\/p>\n<p style=\"text-align:center;\">Imagen tomada de<a href=\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/bdf7c-ojos2.gif\">: https:\/\/smpausas.files.wordpress.com\/2015\/07\/bdf7c-ojos2.gif<\/a><\/p>\n<hr \/>\n<p>ahora has c\u00edrculos con tus ojoscontra las manesillas del reloj al menos 5 veces y luego en sentido contrario<\/p>\n<p><img decoding=\"async\" class=\" aligncenter\" src=\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/e0fc3-o06.gif\" alt=\"\" \/><\/p>\n<p style=\"text-align:center;\">Imagen tomada de:\u00a0<a href=\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/e0fc3-o06.gif\">https:\/\/smpausas.files.wordpress.com\/2015\/07\/e0fc3-o06.gif<\/a><\/p>\n<p style=\"text-align:center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/25afa-o07.gif\" alt=\"\" width=\"459\" height=\"235\" \/><\/p>\n<p style=\"text-align:center;\">Imagen tomada de:\u00a0<a href=\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/25afa-o07.gif\">https:\/\/smpausas.files.wordpress.com\/2015\/07\/25afa-o07.gif<\/a><\/p>\n<hr \/>\n<p>El siguiente ejercicio es tratar de mirar hacia la punta de tu nariz<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" aligncenter\" src=\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/e1592-o08.gif\" alt=\"\" width=\"457\" height=\"184\" \/><\/p>\n<hr \/>\n<p>Fuente: <a href=\"http:\/\/tusaludybienestarpuravida.blogspot.com\/2015\/03\/ejercicios-oculares-yan-jing-cao.html\">http:\/\/tusaludybienestarpuravida.blogspot.com\/2015\/03\/ejercicios-oculares-yan-jing-cao.html<\/a><\/p>\n<hr \/>\n<h4><span style=\"color:#ff6600;\"><strong><span id=\"eow-title\" class=\"watch-title \" dir=\"ltr\" title=\"Ejercicios para descansar los ojos   Videos   Salud   www aztecanoticias com mx\">Ejercicios para descansar los ojos Videos Salud<\/span><\/strong><\/span><\/h4>\n<h4><span style=\"color:#ff6600;\"><strong><span id=\"eow-title\" class=\"watch-title \" dir=\"ltr\" title=\"Ejercicios para descansar los ojos   Videos   Salud   www aztecanoticias com mx\"><br \/>\n<a href=\"https:\/\/www.youtube.com\/embed\/kh9oNbMfLQQ\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-230 aligncenter\" src=\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/imagen12.png?w=300\" alt=\"Imagen12\" width=\"300\" height=\"52\" \/><\/a><br \/>\n<\/span><\/strong><\/span><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Las caracter\u00edsticas de las pausas activas visuales es que tus ojos descansen de estar mirando siempre una pantalla y de este modo prevenir una perdida&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":2642,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"inline_featured_image":false,"_joinchat":[],"footnotes":""},"class_list":["post-2664","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pausas activas visuales | SM Safe Mode<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/smsafemode.com\/blog\/categorias-3\/visuales\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pausas activas visuales | SM Safe Mode\" \/>\n<meta property=\"og:description\" content=\"Las caracter\u00edsticas de las pausas activas visuales es que tus ojos descansen de estar mirando siempre una pantalla y de este modo prevenir una perdida&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/smsafemode.com\/blog\/categorias-3\/visuales\/\" \/>\n<meta property=\"og:site_name\" content=\"SAFE MODE\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/smsafemode\" \/>\n<meta property=\"og:image\" content=\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/9000a-o02.gif\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@SMsafemode\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/smsafemode.com\/blog\/categorias-3\/visuales\/\",\"url\":\"https:\/\/smsafemode.com\/blog\/categorias-3\/visuales\/\",\"name\":\"Pausas activas visuales | SM Safe Mode\",\"isPartOf\":{\"@id\":\"https:\/\/smsafemode.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/smsafemode.com\/blog\/categorias-3\/visuales\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/smsafemode.com\/blog\/categorias-3\/visuales\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/9000a-o02.gif\",\"datePublished\":\"2015-07-21T16:11:28+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/smsafemode.com\/blog\/categorias-3\/visuales\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/smsafemode.com\/blog\/categorias-3\/visuales\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/smsafemode.com\/blog\/categorias-3\/visuales\/#primaryimage\",\"url\":\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/9000a-o02.gif\",\"contentUrl\":\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/9000a-o02.gif\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/smsafemode.com\/blog\/categorias-3\/visuales\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/smsafemode.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Categorias\",\"item\":\"https:\/\/smsafemode.com\/blog\/categorias-3\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Pausas activas visuales\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/smsafemode.com\/blog\/#website\",\"url\":\"https:\/\/smsafemode.com\/blog\/\",\"name\":\"SAFE MODE\",\"description\":\"Blog empresarial\",\"publisher\":{\"@id\":\"https:\/\/smsafemode.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/smsafemode.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/smsafemode.com\/blog\/#organization\",\"name\":\"Safe Mode Sas\",\"url\":\"https:\/\/smsafemode.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/smsafemode.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/smsafemode.com\/blog\/wp-content\/uploads\/2020\/10\/safe-mode-sas-soluciones-empresariales.png\",\"contentUrl\":\"https:\/\/smsafemode.com\/blog\/wp-content\/uploads\/2020\/10\/safe-mode-sas-soluciones-empresariales.png\",\"width\":254,\"height\":255,\"caption\":\"Safe Mode Sas\"},\"image\":{\"@id\":\"https:\/\/smsafemode.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/smsafemode\",\"https:\/\/x.com\/SMsafemode\",\"https:\/\/www.instagram.com\/smsafemode\/\",\"https:\/\/youtube.com\/smsafemode\/\",\"https:\/\/www.tiktok.com\/@smsafemode\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pausas activas visuales | SM Safe Mode","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/smsafemode.com\/blog\/categorias-3\/visuales\/","og_locale":"es_ES","og_type":"article","og_title":"Pausas activas visuales | SM Safe Mode","og_description":"Las caracter\u00edsticas de las pausas activas visuales es que tus ojos descansen de estar mirando siempre una pantalla y de este modo prevenir una perdida&hellip;","og_url":"https:\/\/smsafemode.com\/blog\/categorias-3\/visuales\/","og_site_name":"SAFE MODE","article_publisher":"https:\/\/www.facebook.com\/smsafemode","og_image":[{"url":"https:\/\/smpausas.files.wordpress.com\/2015\/07\/9000a-o02.gif","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_site":"@SMsafemode","twitter_misc":{"Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/smsafemode.com\/blog\/categorias-3\/visuales\/","url":"https:\/\/smsafemode.com\/blog\/categorias-3\/visuales\/","name":"Pausas activas visuales | SM Safe Mode","isPartOf":{"@id":"https:\/\/smsafemode.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/smsafemode.com\/blog\/categorias-3\/visuales\/#primaryimage"},"image":{"@id":"https:\/\/smsafemode.com\/blog\/categorias-3\/visuales\/#primaryimage"},"thumbnailUrl":"https:\/\/smpausas.files.wordpress.com\/2015\/07\/9000a-o02.gif","datePublished":"2015-07-21T16:11:28+00:00","breadcrumb":{"@id":"https:\/\/smsafemode.com\/blog\/categorias-3\/visuales\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/smsafemode.com\/blog\/categorias-3\/visuales\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/smsafemode.com\/blog\/categorias-3\/visuales\/#primaryimage","url":"https:\/\/smpausas.files.wordpress.com\/2015\/07\/9000a-o02.gif","contentUrl":"https:\/\/smpausas.files.wordpress.com\/2015\/07\/9000a-o02.gif"},{"@type":"BreadcrumbList","@id":"https:\/\/smsafemode.com\/blog\/categorias-3\/visuales\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/smsafemode.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Categorias","item":"https:\/\/smsafemode.com\/blog\/categorias-3\/"},{"@type":"ListItem","position":3,"name":"Pausas activas visuales"}]},{"@type":"WebSite","@id":"https:\/\/smsafemode.com\/blog\/#website","url":"https:\/\/smsafemode.com\/blog\/","name":"SAFE MODE","description":"Blog empresarial","publisher":{"@id":"https:\/\/smsafemode.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/smsafemode.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/smsafemode.com\/blog\/#organization","name":"Safe Mode Sas","url":"https:\/\/smsafemode.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/smsafemode.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/smsafemode.com\/blog\/wp-content\/uploads\/2020\/10\/safe-mode-sas-soluciones-empresariales.png","contentUrl":"https:\/\/smsafemode.com\/blog\/wp-content\/uploads\/2020\/10\/safe-mode-sas-soluciones-empresariales.png","width":254,"height":255,"caption":"Safe Mode Sas"},"image":{"@id":"https:\/\/smsafemode.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/smsafemode","https:\/\/x.com\/SMsafemode","https:\/\/www.instagram.com\/smsafemode\/","https:\/\/youtube.com\/smsafemode\/","https:\/\/www.tiktok.com\/@smsafemode"]}]}},"_links":{"self":[{"href":"https:\/\/smsafemode.com\/blog\/wp-json\/wp\/v2\/pages\/2664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smsafemode.com\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/smsafemode.com\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/smsafemode.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/smsafemode.com\/blog\/wp-json\/wp\/v2\/comments?post=2664"}],"version-history":[{"count":0,"href":"https:\/\/smsafemode.com\/blog\/wp-json\/wp\/v2\/pages\/2664\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/smsafemode.com\/blog\/wp-json\/wp\/v2\/pages\/2642"}],"wp:attachment":[{"href":"https:\/\/smsafemode.com\/blog\/wp-json\/wp\/v2\/media?parent=2664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}