{"id":2644,"date":"2015-07-16T13:47:47","date_gmt":"2015-07-16T13:47:47","guid":{"rendered":"https:\/\/smpausas.wordpress.com\/?page_id=90"},"modified":"2015-07-16T13:47:47","modified_gmt":"2015-07-16T13:47:47","slug":"caracteristicas-de-pausas-activas","status":"publish","type":"page","link":"https:\/\/smsafemode.com\/blog\/categorias-3\/caracteristicas-de-pausas-activas\/","title":{"rendered":"Caracter\u00edsticas de pausas activas"},"content":{"rendered":"<h4><span style=\"color:#00ccff;\"><em><strong>\u00bfQu\u00e9 son las pausas activas?<\/strong><\/em><\/span><\/h4>\n<ul>\n<li>El programa de pausas activas, establece per\u00edodos de recuperaci\u00f3n que siguen a los per\u00edodos de tensi\u00f3n de car\u00e1cter f\u00edsico y psicol\u00f3gico generados por el trabajo.<\/li>\n<li>Los ejercicios tienen una duraci\u00f3n entre 3 y 5 minutos y se deben realizar, a las 10:00 a.m. y a las 3:00 p.m.<\/li>\n<li>A las dos horas de realizar una actividad repetitiva, el sistema intermuscular se fatiga.<br \/>\n<hr \/>\n<\/li>\n<\/ul>\n<h4><span style=\"color:#00ccff;\"><em><strong>\u00bfPara qu\u00e9 sirven las pausas activas?<\/strong><\/em><\/span><\/h4>\n<ul>\n<li>Prevenir trastornos osteo-musculares causados por los factores de riesgo de cargas est\u00e1ticas y din\u00e1micas como las posturas prolongadas y los movimientos repetitivos<\/li>\n<li>Romper la monoton\u00eda laboral, disminuir los niveles de estr\u00e9s ocupacional y propiciar la integraci\u00f3n grupal<\/li>\n<li>Tomar conciencia de que la salud integral es responsabilidad de cada individuo.<\/li>\n<li>Practicar ejercicios para activar la circulaci\u00f3n sangu\u00ednea contribuyendo a disminuir la fatiga f\u00edsica y mental e incrementar los niveles de productividad.<\/li>\n<\/ul>\n<hr \/>\n<p><span style=\"color:#00ccff;\"><strong><em>Es importante tener en cuenta<\/em><\/strong><\/span><\/p>\n<ul>\n<li>La respiraci\u00f3n debe ser lo m\u00e1s profunda y r\u00edtmica posible.<\/li>\n<li>Rel\u00e1jese.<\/li>\n<li>Conc\u00e9ntrese en los m\u00fasculos y articulaciones que va a estirar.<\/li>\n<li>Sienta el estiramiento.<\/li>\n<li>No debe existir dolor.<\/li>\n<li>Realice ejercicios de calentamiento, antes del estiramiento.<\/li>\n<\/ul>\n<hr \/>\n<h4><span style=\"color:#00ccff;\"><strong><em>Respiraci\u00f3n<\/em><\/strong><\/span><\/h4>\n<ul>\n<li>Sentarse confortablemente en una silla con la espalda alineada y los hombros relajados.<\/li>\n<li>Colocar la palma de la mano derecha sobre el abdomen (al inhalar el abdomen se expande y el diafragma baja estimulando los \u00f3rganos internos; y al exhalar el abdomen se contrae, subiendo el diafragma y estimulando por reflejo el coraz\u00f3n).<\/li>\n<\/ul>\n<hr \/>\n<blockquote><p><span style=\"color:#008000;\"><em>Ahora que sabes esto ya puedes empezar a realizar tus pausas activa, recuerda que no hay un l\u00edmite para la cantidad de veces que desees hacerlas pero procura al menos 2 o 3 veces al d\u00eda.<\/em><\/span><\/p>\n<p><a href=\"https:\/\/smpausas.wordpress.com\/categorias\/\"><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-103 aligncenter\" src=\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/picture6.png?w=300\" alt=\"Picture6\" width=\"300\" height=\"38\" \/><\/a><a href=\"https:\/\/www.youtube.com\/watch?v=j0dZ7LQYj9o\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-295 aligncenter\" src=\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/khbafhbafhafhk.png?w=300\" alt=\"khbafhbafhafhk\" width=\"300\" height=\"55\" \/><\/a><a href=\"https:\/\/smpausas.wordpress.com\/pausas-activas-por-un-mes\/\"><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-290 aligncenter\" src=\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/fgsfgfgdfdhgfjher.png?w=300\" alt=\"FGSFGFGDFDHGFJHER\" width=\"300\" height=\"99\" \/><\/a><a href=\"https:\/\/smpausas.wordpress.com\/categorias\/\"><br \/>\n<\/a><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 son las pausas activas? El programa de pausas activas, establece per\u00edodos de recuperaci\u00f3n que siguen a los per\u00edodos de tensi\u00f3n de car\u00e1cter f\u00edsico y&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":2642,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"inline_featured_image":false,"_joinchat":[],"footnotes":""},"class_list":["post-2644","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Caracter\u00edsticas de pausas activas | SM Safe Mode<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/smsafemode.com\/blog\/categorias-3\/caracteristicas-de-pausas-activas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Caracter\u00edsticas de pausas activas | SM Safe Mode\" \/>\n<meta property=\"og:description\" content=\"\u00bfQu\u00e9 son las pausas activas? El programa de pausas activas, establece per\u00edodos de recuperaci\u00f3n que siguen a los per\u00edodos de tensi\u00f3n de car\u00e1cter f\u00edsico y&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/smsafemode.com\/blog\/categorias-3\/caracteristicas-de-pausas-activas\/\" \/>\n<meta property=\"og:site_name\" content=\"SAFE MODE\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/smsafemode\" \/>\n<meta property=\"og:image\" content=\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/picture6.png?w=300\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@SMsafemode\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/smsafemode.com\/blog\/categorias-3\/caracteristicas-de-pausas-activas\/\",\"url\":\"https:\/\/smsafemode.com\/blog\/categorias-3\/caracteristicas-de-pausas-activas\/\",\"name\":\"Caracter\u00edsticas de pausas activas | SM Safe Mode\",\"isPartOf\":{\"@id\":\"https:\/\/smsafemode.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/smsafemode.com\/blog\/categorias-3\/caracteristicas-de-pausas-activas\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/smsafemode.com\/blog\/categorias-3\/caracteristicas-de-pausas-activas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/picture6.png?w=300\",\"datePublished\":\"2015-07-16T13:47:47+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/smsafemode.com\/blog\/categorias-3\/caracteristicas-de-pausas-activas\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/smsafemode.com\/blog\/categorias-3\/caracteristicas-de-pausas-activas\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/smsafemode.com\/blog\/categorias-3\/caracteristicas-de-pausas-activas\/#primaryimage\",\"url\":\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/picture6.png?w=300\",\"contentUrl\":\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/picture6.png?w=300\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/smsafemode.com\/blog\/categorias-3\/caracteristicas-de-pausas-activas\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/smsafemode.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Categorias\",\"item\":\"https:\/\/smsafemode.com\/blog\/categorias-3\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Caracter\u00edsticas de pausas activas\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/smsafemode.com\/blog\/#website\",\"url\":\"https:\/\/smsafemode.com\/blog\/\",\"name\":\"SAFE MODE\",\"description\":\"Blog empresarial\",\"publisher\":{\"@id\":\"https:\/\/smsafemode.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/smsafemode.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/smsafemode.com\/blog\/#organization\",\"name\":\"Safe Mode Sas\",\"url\":\"https:\/\/smsafemode.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/smsafemode.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/smsafemode.com\/blog\/wp-content\/uploads\/2020\/10\/safe-mode-sas-soluciones-empresariales.png\",\"contentUrl\":\"https:\/\/smsafemode.com\/blog\/wp-content\/uploads\/2020\/10\/safe-mode-sas-soluciones-empresariales.png\",\"width\":254,\"height\":255,\"caption\":\"Safe Mode Sas\"},\"image\":{\"@id\":\"https:\/\/smsafemode.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/smsafemode\",\"https:\/\/x.com\/SMsafemode\",\"https:\/\/www.instagram.com\/smsafemode\/\",\"https:\/\/youtube.com\/smsafemode\/\",\"https:\/\/www.tiktok.com\/@smsafemode\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Caracter\u00edsticas de pausas activas | SM Safe Mode","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/smsafemode.com\/blog\/categorias-3\/caracteristicas-de-pausas-activas\/","og_locale":"es_ES","og_type":"article","og_title":"Caracter\u00edsticas de pausas activas | SM Safe Mode","og_description":"\u00bfQu\u00e9 son las pausas activas? El programa de pausas activas, establece per\u00edodos de recuperaci\u00f3n que siguen a los per\u00edodos de tensi\u00f3n de car\u00e1cter f\u00edsico y&hellip;","og_url":"https:\/\/smsafemode.com\/blog\/categorias-3\/caracteristicas-de-pausas-activas\/","og_site_name":"SAFE MODE","article_publisher":"https:\/\/www.facebook.com\/smsafemode","og_image":[{"url":"https:\/\/smpausas.files.wordpress.com\/2015\/07\/picture6.png?w=300","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_site":"@SMsafemode","twitter_misc":{"Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/smsafemode.com\/blog\/categorias-3\/caracteristicas-de-pausas-activas\/","url":"https:\/\/smsafemode.com\/blog\/categorias-3\/caracteristicas-de-pausas-activas\/","name":"Caracter\u00edsticas de pausas activas | SM Safe Mode","isPartOf":{"@id":"https:\/\/smsafemode.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/smsafemode.com\/blog\/categorias-3\/caracteristicas-de-pausas-activas\/#primaryimage"},"image":{"@id":"https:\/\/smsafemode.com\/blog\/categorias-3\/caracteristicas-de-pausas-activas\/#primaryimage"},"thumbnailUrl":"https:\/\/smpausas.files.wordpress.com\/2015\/07\/picture6.png?w=300","datePublished":"2015-07-16T13:47:47+00:00","breadcrumb":{"@id":"https:\/\/smsafemode.com\/blog\/categorias-3\/caracteristicas-de-pausas-activas\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/smsafemode.com\/blog\/categorias-3\/caracteristicas-de-pausas-activas\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/smsafemode.com\/blog\/categorias-3\/caracteristicas-de-pausas-activas\/#primaryimage","url":"https:\/\/smpausas.files.wordpress.com\/2015\/07\/picture6.png?w=300","contentUrl":"https:\/\/smpausas.files.wordpress.com\/2015\/07\/picture6.png?w=300"},{"@type":"BreadcrumbList","@id":"https:\/\/smsafemode.com\/blog\/categorias-3\/caracteristicas-de-pausas-activas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/smsafemode.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Categorias","item":"https:\/\/smsafemode.com\/blog\/categorias-3\/"},{"@type":"ListItem","position":3,"name":"Caracter\u00edsticas de pausas activas"}]},{"@type":"WebSite","@id":"https:\/\/smsafemode.com\/blog\/#website","url":"https:\/\/smsafemode.com\/blog\/","name":"SAFE MODE","description":"Blog empresarial","publisher":{"@id":"https:\/\/smsafemode.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/smsafemode.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/smsafemode.com\/blog\/#organization","name":"Safe Mode Sas","url":"https:\/\/smsafemode.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/smsafemode.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/smsafemode.com\/blog\/wp-content\/uploads\/2020\/10\/safe-mode-sas-soluciones-empresariales.png","contentUrl":"https:\/\/smsafemode.com\/blog\/wp-content\/uploads\/2020\/10\/safe-mode-sas-soluciones-empresariales.png","width":254,"height":255,"caption":"Safe Mode Sas"},"image":{"@id":"https:\/\/smsafemode.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/smsafemode","https:\/\/x.com\/SMsafemode","https:\/\/www.instagram.com\/smsafemode\/","https:\/\/youtube.com\/smsafemode\/","https:\/\/www.tiktok.com\/@smsafemode"]}]}},"_links":{"self":[{"href":"https:\/\/smsafemode.com\/blog\/wp-json\/wp\/v2\/pages\/2644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smsafemode.com\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/smsafemode.com\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/smsafemode.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/smsafemode.com\/blog\/wp-json\/wp\/v2\/comments?post=2644"}],"version-history":[{"count":0,"href":"https:\/\/smsafemode.com\/blog\/wp-json\/wp\/v2\/pages\/2644\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/smsafemode.com\/blog\/wp-json\/wp\/v2\/pages\/2642"}],"wp:attachment":[{"href":"https:\/\/smsafemode.com\/blog\/wp-json\/wp\/v2\/media?parent=2644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}