{"id":2639,"date":"2015-07-12T23:18:48","date_gmt":"2015-07-12T23:18:48","guid":{"rendered":"https:\/\/smpausas.wordpress.com\/?page_id=21"},"modified":"2015-07-12T23:18:48","modified_gmt":"2015-07-12T23:18:48","slug":"brazos-y-espalda","status":"publish","type":"page","link":"https:\/\/smsafemode.com\/blog\/categorias-3\/brazos-y-espalda\/","title":{"rendered":"BRAZOS Y ESPALDA"},"content":{"rendered":"<p>Pase los brazos por detr\u00e1s de la espalda, con la mano derecha tome la mu\u00f1eca izquierda\u00a0 y tire suavemente hacia abajo. Incline la cabeza\u00a0 hacia el hombro derecho. Sostenga. Cambie de lado.<\/p>\n<p style=\"text-align:center;\"><a href=\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/imagen9.png\"><img loading=\"lazy\" decoding=\"async\" class=\"  wp-image-22 aligncenter\" src=\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/imagen9.png\" alt=\"Imagen9\" width=\"128\" height=\"168\" \/><\/a><\/p>\n<p style=\"text-align:center;\"><em><span style=\"color:#808080;\">Imagen tomada de: http:\/\/intranet.archivogeneral.gov.co\/sites\/all\/themes\/themetastic\/Recursos_User\/Talento%20Humano\/PAUSAS%20ACTIVAS.pdf<\/span><\/em><\/p>\n<hr \/>\n<p>Lleve el brazo derecho por atr\u00e1s de la cabeza y toque la espalda con su mano, coloque el brazo izquierdo sobre el codo realizando presi\u00f3n hacia abajo, Cambie hacia el lado opuesto.<\/p>\n<p style=\"text-align:center;\"><a href=\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/324345345.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-24 aligncenter\" src=\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/324345345.jpg?w=300\" alt=\"324345345\" width=\"300\" height=\"248\" \/><\/a><\/p>\n<p style=\"text-align:center;\"><span style=\"color:#808080;\"><em>Imagen tomada de: http:\/\/www.buenasalud.net\/2012\/08\/23\/los-estiramientos.html<\/em><\/span><\/p>\n<hr \/>\n<p>Suba los hombros hacia las orejas, ahora los contrae por diez segundos, distensionelos r\u00e1pidamente.<\/p>\n<p>En la misma posici\u00f3n, mu\u00e9velos hacia atr\u00e1s en c\u00edrculos.<br \/>\nRepita el movimiento,\u00a0 en direcci\u00f3n inversa.<\/p>\n<p style=\"text-align:center;\"><img loading=\"lazy\" decoding=\"async\" class=\" aligncenter\" src=\"http:\/\/www.buenasalud.net\/wp-content\/plugins\/wp-o-matic\/cache\/9099b_estiramiento-3-300x248.jpg\" alt=\"\" width=\"300\" height=\"248\" \/><\/p>\n<p style=\"text-align:center;\"><span style=\"color:#808080;\"><em>Imagen tomada de: \u00a0<a href=\"http:\/\/www.buenasalud.net\/wp-content\/plugins\/wp-o-matic\/cache\/9099b_estiramiento-3-300x248.jpg\">http:\/\/www.buenasalud.net\/wp-content\/plugins\/wp-o-matic\/cache\/9099b_estiramiento-3-300&#215;248.jpg<\/a><\/em><\/span><\/p>\n<hr \/>\n<p>De pie, con los brazos extendidos y los dedos entrelazados,\u00a0 girar las palmas por encima de la cabeza a la vez que estira los brazos.<\/p>\n<p style=\"text-align:center;\"><a href=\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/imagen11.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-26 aligncenter\" src=\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/imagen11.jpg\" alt=\"Imagen11\" width=\"213\" height=\"167\" \/><\/a><\/p>\n<p style=\"text-align:center;\"><span style=\"color:#808080;\"><em>Imagen tomada de: http:\/\/www.yogaparaempresas.com.ar\/images\/ejercicios\/brazos-y-espalda-hacer-lo-mismo.jpg<\/em><\/span><\/p>\n<hr \/>\n<p><b><i>Entrelazar los dedos de las manos entre s\u00ed y extender los brazos hacia delante del cuerpo girando las palmas hacia delante.<\/i><\/b><\/p>\n<p style=\"text-align:center;\"><a href=\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/imagen13.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-28 aligncenter\" src=\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/imagen13.jpg\" alt=\"Imagen13\" width=\"222\" height=\"172\" \/><\/a><\/p>\n<p style=\"text-align:center;\"><span style=\"color:#808080;\"><em>Imagen tomada de: http:\/\/www.yogaparaempresas.com.ar\/images\/ejercicios\/brazos-y-espalda-entrelazar-los-dedos.jpg<\/em><\/span><\/p>\n<hr \/>\n<p>De pie, con los brazos extendidos y las manos entrelazadas, elevarlas hacia el lado derecho a la altura de los hombros, sostener.<\/p>\n<p style=\"text-align:center;\"><a href=\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/imagen14.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-29 aligncenter\" src=\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/imagen14.jpg?w=300\" alt=\"Imagen14\" width=\"300\" height=\"248\" \/><\/a><\/p>\n<p style=\"text-align:center;\"><span style=\"color:#808080;\"><em>Imagen tomada de: https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn:ANd9GcR_tDOMaXCk1It49wkxlxJX4Q54Jh2HWt-GCShz0frK-O_DD6Gmwkq56g<\/em><\/span><\/p>\n<hr \/>\n<p>Eleve los brazos extendidos a los lados\u00a0 y toque las palmas de las manos arriba de la cabeza. Vuelva a la posici\u00f3n inicial.<\/p>\n<p style=\"text-align:center;\"><a href=\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/imagen16.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-30 aligncenter\" src=\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/imagen16.jpg?w=300\" alt=\"Imagen16\" width=\"300\" height=\"248\" \/><\/a><\/p>\n<p style=\"text-align:center;\"><em><span style=\"color:#808080;\">Imagen tomada de: http:\/\/www.estiramientos.es\/index.php?filt=todos<\/span><\/em><\/p>\n<hr \/>\n<p>De pie, con las rodillas firmes y las manos en la cintura, lleve los hombros hacia atr\u00e1s y contraiga el abdomen, sostenga y vuelva a la posici\u00f3n inicial<i><\/i><b><i>.<\/i><\/b><b><i><a href=\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/imagen17.png\"><br \/>\n<\/a><\/i><\/b><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" aligncenter\" src=\"http:\/\/www.estiramientos.es\/est\/xgran-est67.jpg\" alt=\"\" width=\"304\" height=\"253\" \/><\/p>\n<p style=\"text-align:center;\"><span style=\"color:#808080;\"><em>Imagen tomada de: http:\/\/www.estiramientos.es\/est\/xgran-est67.jpg<\/em><\/span><\/p>\n<hr \/>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>Pase los brazos por detr\u00e1s de la espalda, con la mano derecha tome la mu\u00f1eca izquierda\u00a0 y tire suavemente hacia abajo. Incline la cabeza\u00a0 hacia&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":2642,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"inline_featured_image":false,"_joinchat":[],"footnotes":""},"class_list":["post-2639","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>BRAZOS Y ESPALDA | SM Safe Mode<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/smsafemode.com\/blog\/categorias-3\/brazos-y-espalda\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BRAZOS Y ESPALDA | SM Safe Mode\" \/>\n<meta property=\"og:description\" content=\"Pase los brazos por detr\u00e1s de la espalda, con la mano derecha tome la mu\u00f1eca izquierda\u00a0 y tire suavemente hacia abajo. 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