{"id":2637,"date":"2015-07-12T23:03:37","date_gmt":"2015-07-12T23:03:37","guid":{"rendered":"https:\/\/smpausas.wordpress.com\/?page_id=13"},"modified":"2015-07-12T23:03:37","modified_gmt":"2015-07-12T23:03:37","slug":"manos","status":"publish","type":"page","link":"https:\/\/smsafemode.com\/blog\/categorias-3\/manos\/","title":{"rendered":"MANOS"},"content":{"rendered":"<p>Estiramos los m\u00fasculos flexores de las manos (los que pasan por la palma). Para ello, abrimos la mano, estiramos los dedos y con la otra mano los llevamos hacia arriba.<\/p>\n<p style=\"text-align:center;\"><a href=\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/imagen4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-14 aligncenter\" src=\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/imagen4.jpg?w=300\" alt=\"Imagen4\" width=\"300\" height=\"193\" \/><\/a><em><span style=\"color:#808080;\">I<\/span><span style=\"color:#808080;\">magen tomada de:\u00a0http:\/\/ergonomia-posturas.com\/tunel-carpiano\/<\/span><\/em><\/p>\n<hr \/>\n<p>Con ambas manos a la vez. Estiramos los dedos y realizamos movimientos de rotaci\u00f3n sobre el eje del brazo. Llevamos las palmas de las manos hacia arriba y despu\u00e9s hacia abajo.<\/p>\n<p style=\"text-align:center;\"><a href=\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/imagen5.png\"><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-15 aligncenter\" src=\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/imagen5.png?w=300\" alt=\"Imagen5\" width=\"300\" height=\"178\" \/><span style=\"color:#808080;\">I<\/span><\/a><span style=\"color:#808080;\">magen Tomada de:\u00a0http:\/\/www.secretosdechicas.es\/2013\/5\/9\/89930\/gimnasia-para-manos-y-pies<\/span><\/p>\n<hr \/>\n<p>Con ambas manos a la vez. Abrimos y cerramos los dedos.<\/p>\n<p style=\"text-align:center;\"><a href=\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/imagen6.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-16 aligncenter\" src=\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/imagen6.jpg?w=300\" alt=\"Imagen6\" width=\"300\" height=\"182\" \/><\/a><br \/>\n<em><span style=\"color:#808080;\"><a style=\"color:#808080;\" href=\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/imagen6.jpg\"><strong>I<\/strong><\/a><strong>magen tomada de:\u00a0https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn:ANd9GcRIkTxV6SXV3q8GYnFgDu0oXRK9rJgYZjII6xoiBg9earVZzKTNoA<\/strong><\/span><\/em><\/p>\n<hr \/>\n<p>Con la punta del dedo pulgar toque cada uno de los dedos de su mano forman una \u201cO\u201d abra la mano completamente.<\/p>\n<p>Flexione uno a uno los dedos y luego realice extensi\u00f3n.<\/p>\n<p style=\"text-align:center;\"><a href=\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/imagen7.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-17 aligncenter\" src=\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/imagen7.jpg?w=300\" alt=\"Imagen7\" width=\"300\" height=\"196\" \/><strong><span style=\"color:#808080;\">I<\/span><\/strong><\/a><strong><span style=\"color:#808080;\">magen tomada de:\u00a0http:\/\/miscosas.espanaforo.com\/t696-artrosis-en-las-manos<\/span><\/strong><\/p>\n<hr \/>\n<p>Apriete los pu\u00f1os con la palma hacia abajo y rote las mu\u00f1ecas.<\/p>\n<p style=\"text-align:center;\"><a href=\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/imagen8.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-18 aligncenter\" src=\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/imagen8.jpg\" alt=\"Imagen8\" width=\"299\" height=\"203\" \/><em><span style=\"color:#808080;\">I<\/span><\/em><\/a><em><span style=\"color:#808080;\">magen tomada de:\u00a0http:\/\/www.sutorimanga.com\/2011\/03\/ejercicios-para-prevenir-la-tendinitis.html<\/span><\/em><\/p>\n<hr \/>\n<h4><span style=\"color:#ff6600;\"><strong>Rutina pausas activas enfocada en manos<\/strong><\/span><\/h4>\n<p style=\"text-align:center;\"><a href=\"http:\/\/www.simersas.com.co\/images\/ejercicios-escritorio.JPG\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-227 aligncenter\" src=\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/imagen111.png?w=300\" alt=\"Imagen11\" width=\"300\" height=\"99\" \/><\/a><\/p>\n<hr \/>\n<h4><strong><span style=\"color:#ff6600;\"><a style=\"color:#ff6600;\" href=\"http:\/\/www.simersas.com.co\/images\/ejercicios-escritorio.JPG\" target=\"_blank\" rel=\"noopener noreferrer\">V\u00eddeos recomendados:<\/a><\/span><\/strong><\/h4>\n<p style=\"text-align:center;\"><a href=\"https:\/\/www.youtube.com\/embed\/wgRunjcFwvA\" target=\"_blank\" rel=\"noopener noreferrer\">Pausas Activas ACHS: Mu\u00f1ecas y brazos<\/a><br \/>\n<a href=\"https:\/\/www.youtube.com\/embed\/wgRunjcFwvA\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-230 aligncenter\" src=\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/imagen12.png?w=300\" alt=\"Imagen12\" width=\"300\" height=\"52\" \/><\/a><\/p>\n<p style=\"text-align:center;\"><a href=\"https:\/\/www.youtube.com\/embed\/uTU1-St4y3E?t\" target=\"_blank\" rel=\"noopener noreferrer\">Pausas activas manos<\/a><br \/>\n <img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-231 aligncenter\" src=\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/imagen13.png?w=300\" alt=\"Imagen13\" width=\"300\" height=\"52\" \/><\/p>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>Estiramos los m\u00fasculos flexores de las manos (los que pasan por la palma). Para ello, abrimos la mano, estiramos los dedos y con la otra&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":2642,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"_joinchat":[],"footnotes":""},"class_list":["post-2637","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>MANOS | SM Safe Mode<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/smsafemode.com\/blog\/categorias-3\/manos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MANOS | SM Safe Mode\" \/>\n<meta property=\"og:description\" content=\"Estiramos los m\u00fasculos flexores de las manos (los que pasan por la palma). 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