{"id":2635,"date":"2015-07-12T22:55:45","date_gmt":"2015-07-12T22:55:45","guid":{"rendered":"https:\/\/smpausas.wordpress.com\/?page_id=8"},"modified":"2015-07-12T22:55:45","modified_gmt":"2015-07-12T22:55:45","slug":"cabeza-y-cuello","status":"publish","type":"page","link":"https:\/\/smsafemode.com\/blog\/categorias-3\/cabeza-y-cuello\/","title":{"rendered":"CABEZA Y CUELLO"},"content":{"rendered":"<p>\u00a8Gire su cabeza a la derecha y sostenga esa posici\u00f3n por cinco segundos, vuelva la cabeza al centro y cambie hacia el lado contrario. Repita el ejercicio tres veces de cada lado.<\/p>\n<p>\u00a8Lleve su cabeza hacia atr\u00e1s, sostenga esa posici\u00f3n por cinco segundos, vuelva la cabeza al centro, y baje lentamente la cabeza como si tratara de mirar el suelo sostenga por cinco segundos. Realice tres repeticiones hacia cada lado.<\/p>\n<p style=\"text-align:center;\"><a href=\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/imagen1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-9 aligncenter\" src=\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/imagen1.jpg?w=300\" alt=\"Imagen1\" width=\"300\" height=\"225\" \/><span style=\"color:#999999;\">I<\/span><\/a><span style=\"color:#999999;\">magen tomada de:\u00a0http:\/\/www.adelgazarplus.com\/wp-content\/uploads\/2014\/08\/adelgazar-papada-1.jpg<\/span><!--more--><\/p>\n<hr \/>\n<p>Lleve su cabeza hacia el lado Derecho, coloque su brazo derecho sobre la cabeza apoyando la mano sobre la oreja izquierda y sostenga esa posici\u00f3n por cinco segundos, Vuelva al centro y cambie hacia el lado izquierdo. Repita tres veces hacia cada lado.<\/p>\n<p style=\"text-align:center;\"><a href=\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/imagen2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-10 aligncenter\" src=\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/imagen2.jpg\" alt=\"Imagen2\" width=\"224\" height=\"287\" \/><span style=\"color:#999999;\">I<\/span><\/a><span style=\"color:#999999;\">magen tomada de:\u00a0http:\/\/img11.wild-mistress.ru\/5366786\/5366786-0301.jpg<\/span><\/p>\n<hr \/>\n<p>Hacer giros con mucha suavidad con la cabeza hacia un lado y hacia el otro, como haciendo c\u00edrculos con la nariz.<\/p>\n<hr \/>\n<p>\u00a8Colocar las manos detr\u00e1s de la nuca y llevar los codos hacia abajo y el ment\u00f3n al pecho, respirar en esa posici\u00f3n tratando de aflojarse, relajar la mand\u00edbula.<br \/>\n\u00a8Con ambas manos realizar amasamiento de los m\u00fasculos posteriores del cuello y de la regi\u00f3n superior de las espalda.<\/p>\n<p style=\"text-align:center;\"><a href=\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/imagen3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-11 aligncenter\" src=\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/imagen3.jpg\" alt=\"Imagen3\" width=\"299\" height=\"288\" \/><\/a><span style=\"color:#999999;\"><a style=\"color:#999999;\" href=\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/imagen2.jpg\">I<\/a><a style=\"color:#999999;\" href=\"https:\/\/smpausas.files.wordpress.com\/2015\/07\/imagen3.jpg\">magen tomada de:\u00a0http:\/\/img11.wild-mistress.ru\/5366786\/5366786-0301.jpg<\/a><\/span><\/p>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>\u00a8Gire su cabeza a la derecha y sostenga esa posici\u00f3n por cinco segundos, vuelva la cabeza al centro y cambie hacia el lado contrario. Repita&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":2642,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"_joinchat":[],"footnotes":""},"class_list":["post-2635","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>CABEZA Y CUELLO | SM Safe Mode<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/smsafemode.com\/blog\/categorias-3\/cabeza-y-cuello\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CABEZA Y CUELLO | SM Safe Mode\" \/>\n<meta property=\"og:description\" content=\"\u00a8Gire su cabeza a la derecha y sostenga esa posici\u00f3n por cinco segundos, vuelva la cabeza al centro y cambie hacia el lado contrario. 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